Workouts

Doing and Done

Strength

Volume Training - Basic 4-week lifting regimen to increase muscle volume and endurance (November 2018)

German Volume Training - Intense 6-week lifting regimen based on doing 10 x 10 sets on your biggest muscle groups (December 2018)

Core

Rock Hard Abs - 4-week ab workout program to build up core strength (December 2018)

Planning

Rings - workout routines using gymnastics rings

Six Pack Abs - 4-week ab workout program to step it up to the next level